Sunday, March 20, 2011

The World Most Healthy Foods

[Medical Advisor journals] [The world healthy foods List] [The world healthy food recipes]
Most of the same groups have the same types of nutritional supplements but differ in volume. Depending on your body needed, consuming many different types of healthy food is the best choice for healthy living and longevity.

Beans & Legumes
1. Black beans (Phaseolus)
2. Dried peas (Pisum)
3. Garbanzo beans (Cicer)
4. Kidney bean (Phaseolus)
5. Lentils (Lens)
6. Lima beans (Phaseolus)
7. Miso
8. Navy beans (Phaseolus)
9. Pinto beans (Phaseolus)
10. Soybeans (Glycine)
11. Tempeh
12. Tofu or Bean Curd

Whole Grains

1. Barley (Hordeum)
2. Brown rice or hulled rice
3. Buckwheat
4. Corn
5. Millet (Echinochloa)
6. Quinoa (Chenopodium)
7. Rye (Cereale) Grain
8. Spelt (Triticum spelta)
9. Oats ((Avena sativa)
10. Whole wheat (Triticum)

Vegetables

1. Asparagus (Asparagus officinalis)
2. Beet (Beta vulgaris)
3. Broccoli (Calabrese cultivar)
4. Brussels sprouts (Brassica oleracea)
5. Cabbage (Brassica oleracea)
6. Carrots (Daucus carota)
7. Cauliflower (Brassica Oleracea)
8. Celery (Apium graveolens)
9. Collard Greens (Brassica Oleracea)
10. Common Fig or Fig (Ficus carica)
11. Cucumbers (Cucumis Sativus)
12. Eggplant (Solanum Melongena)
13. Fennel (Foeniculum Vulgare)
14. GARLICS (Allium sativum)
15. GINGER-ROOTS (Zingiber officinale)
16. Green beans (Phaseolus Sensu Stricto)
17. Green Peas (Pisum Sativum)
18. Kale (Brassica Oleracea)
19. Leeks (Allium)
20. Mushroom (A. Muscaria)
21. Mustard Greens (Brassica)
22. Onions (Allium)
23. Potatoes (Solanum)
24. Romaine Lettuce (Lactuca)
25. Seaweed - Dulse (Palmaria)
26. Squash (Cucurbita)
27. Spinach (Spinacia)
28. Sweet Peppers (Capsicum Annuum)
29. Sweet potatoes (Ipomoea)
30. Swiss chard (Beta)
32. Tomatoes (Solanum)
32. Turnip greens (Brassica)
33. Yams (Dioscorea)

Fruits
1. Apple (Malus domestica)
2. Apricot (Prunus armeniaca)
3. Avocado
4. Banana
5. Blueberries (Ericaceae)
6. Cantaloupe (Cucumis melo reticulatus)
7. Cranberry (Vaccinium oxycoccos)
8. Garden Strawberries (Fragaria × ananassa)
9. Grapefruit (Citrus × paradisi)
10. Grapes (Vitaceae)
11. Kiwifruit (A. chinensis)
12. Lime (C. Aurantifolia)
13. Oranges (Citrus Sinensis)
14. Papaya (Carica Papaya)
15. Pears (Pyrus)
16. Pineapple ( Ananas comos)
17. Plums (Prunus)
18. Prunes (Prunus domestica )
19. Raisins ( Dry Grape -Vitis )
20. Raspberries
21. Watermelon (Citrullus lanatus)

Animal Products

1. Beef, lean organic
2. Calf's liver
3. Lean Meats - Lamb
4. Lean Meats - Venison
5. Poultry & Lean Meats - Chicken (Gallus gallus domesticus)
6. Turkey (Meleagris)

Nuts & Seeds

1. Almonds (Prunus Dulcis)
2. Flaxseeds ( Linum usitatissimum)
3. Olive (Olea europaea) Oil
4. Peanuts (Arachis hypogaea)
5. Pumpkin (Cucurbita) Seeds
6. Sesame (Sesamum indicum) Seeds
7. Sunflower (Helianthus Annuus) Seeds
8. Walnuts (Juglans)

Seafood

1. Cod
2. Halibut
3. Salmon
4. Sardines
5. Scallops
6. Shrimp
7. Tuna

Others

1. Blackstrap molasses
2. Green tea - leaves of Camellia sinensis
3. Honey
4. Soy sauce


[Medical Advisor journals] [The world healthy foods List] [The world healthy food recipes]

3 comments:

  1. Not a bad list all though you missed many fruits and veggies that have huge health benefits. For instance you should have superfood section to this list. A couple would be Hemp Seeds and Goji Berries.

    ReplyDelete
  2. Chinese medicine is great, but it's built upon what they had available when these techniques were developed, which only encompassed a small part of the world. Now we have such a wonderful opportunity to explore even more naturopath options.

    ReplyDelete
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